Daily Archives: 2016-08-22

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Agykontroll vagy autogén tréning?

ÉrdekességekBy Csákvári Zsófi 2016-08-22

Aki autogén tréning tanfolyamra jelentkezik, gyakran teszi fel a kérdést, hogy ez a stresszkezelő módszer miben más, mint az agykontroll. Legfontosabb, hogy a két módszernek nem sok köze van egymáshoz. Míg az autogén tréning egy tudományosan megalapozott relaxációs módszer, addig az agykontroll az emberi agykapacitás jobb kihasználását célozza, a kutatások jelenlegi állása alapján labilis…

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